Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

800m Run

30 Pull-ups (Rx+ C2B)

15 Hang Squat Snatch (135/95)
Rest 2:00 then…

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

600m Run

20 C2B (Rx+ 20 Ring MU)

10 Hang Squat Snatch (155/105)