Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Front Squat (3,2,1,3,2,1,3)

E2MOM

3@65%

2@75%

1@80%

3@85%

2@90%1@95%

3@ AHAP

Metcon

Metcon (Time)

For time:

30 DB Thrusters (50/35)

30 ALT DB Farmers Reverse Lunges

20..

20..

10..

10..