Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for reps)

3 sets for max reps

45 sec Row for Cals

Rest 45 sec

45 sec Strict HSPU

Rest 45 sec

45 sec DU

Rest 45 sec

45 sec Chin-ups

Rest 45 sec

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Push Press (135/95)

10 Burpees Over the Bar

10 T2B