Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (Hang Power + Snatch + OHS)

* Take 10 min to build to a heavy complex.

3 Point Clean + 1 Jerk (3×1)

Clean from Power, Hang and Floor + 1 Jerk without dropping bar
3 sets E2MOM

*65-70%

2-Point Clean + 1 Jerk (4×1)

4 sets every 90 seconds

*70-75%

Clean and Jerk (6×1)

6 sets every 90 sec

*75-80%