CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
12/9 Cal Row
18 American KBS (1.5/1)
**One partner completes a full
round while the other holds a
plate OH (45/25)
Rest 8 min
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
12/9 Cal Bike
12 Single Arm DB Push Press (50/35)(Rx+ 70/50)
*6 each arm
*One partner completes a full
round while the other hold KB in
the front rack. (1/5/1)(Rx+2/1.25)
