CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Metcon Strict Cindy (AMRAP – Rounds and Reps) 20 min AMRAP 5 Strict Pull-ups 10 Push-ups 20 Air Squats Accessories 3 sets Single Arm Bent Over Row x 6 Reverse Snow Angels x 20 Single Arm KB Bent Over Row (3×6)