Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Push Jerk (3-3-2-2-1-1-1-1)

E2MOM

*Set 1 – 3 reps @ 70-74% of 1-RM

*Set 2 – 3 reps @ 75-79%

*Set 3 – 2 reps @ 80-84%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 87-89%

*Set 6 – 1 rep @ 90-92%

*Set 7 – 1 rep @ 93-94%

*Set 8 – 1 rep @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 ALT DB Snatch (50/35)

10 Strict HSPU