Sunday Weightlifting

CrossFit Pineville – CrossFit

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Pause Power Snatch (8×1)

*pause just off the floor for 2 seconds: 8×1 EMOM @70-80% max power

Slow Pull Clean (Slow High Pull + Slow Pull Power + Slow Clean)

3 count pull to above knee, explode into hips and under bar

focus on getting bar into hips, moving bar vertically not forward
2 x (2+2+2)

High-Hang Clean (5×2)

2 reps EMOM x 5 min @ 60-65%

Hang Clean (5×2)

2 reps EMOM x 5 min @ 65-70%

Clean (5×2)

2 reps EMOM x 5 min @ 70-75%