Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

Buy-in

800m Run

20 Wall Walks (Rx+ 100′ HS Walk)

4 Rope Climbs

20 Wall Walks (Rx+ 100′ HS Walk)

800m run

Then AMRAP with remaining time…

100 Wallballs (20/14)

75 Box Jumps (24/20)

50 KB Snatch (1.5/1)

25 Strict HSPU (Rx+ 45/25# plate deficit)