Friday

CrossFit Pineville – CrossFit

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Warm-up

Weightlifting

Deadlift (1×1)

*Spend 10 min warming up

to 70-75% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

8 DL (70-75%)

16 T2B

24 Walking Farmers Lunges (50/35)

32 Push-ups