Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (5, 5, 4, 3)

Start at 75% and increase as you go

Snatch (3, 3, 3, 3, 3, 3)

3 reps every 2 mins working up to a heavy triple

Slow Pull Power Clean (2×3)

Light & fast

Power Clean (6×2)

Cluster sets – 1 rep then rest 30 seconds before doing a second rep. 1 set 2 min x 6 sets 80-90% of max PC