Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

3 Point Muscle Snatch (3(2+2+2))

Muscle Snatch from hip, Knee, floor

*light

Power Snatch (5×1.1)

5 sets of 1.1 (1 rep then rest 30 seconds before doing a second rep. 1 set 90 sec x 7 sets 80-90% of max PS

3 Point Muscle Clean (3(2+2+2))

Muscle Clean from hip, Knee, floor

*light

Clean + Push Press (Clean + Push Press + Split Jerk)

6 sets of (1+2+1) starting at 60% max Clean and climbing by feel