News Benefits of Post-WOD Mobility Are you guilty? We see it all the time. An athlete finishes up their WOD,…Michelle ShuckSeptember 20, 2017
NewsEvents Beers & Burpees – Last Chance to Sign up!! Beers & Burpees is literally just around the corner...it's NEXT WEEKEND!!! We are so excited…Michelle ShuckSeptember 8, 2017
News A Look Ahead : Programming Week of 08/28 What a great night Saturday out at Misty Meadows participating in AMRAP 4 Autism benefiting…Michelle ShuckAugust 27, 2017
News A Look Ahead : Programming Week of 08/21 Who's ready to play Bingo!?! No, no, this isn't a CrossFit Kids game, this game…Michelle ShuckAugust 20, 2017
NewsAthletes August 2017 Athlete of the Month – Sarah Carley Meet our August 2017 RISE Athlete of the Month - Sarah Carley! Sarah has been…Michelle ShuckAugust 16, 2017
Recipes Menu Monday – One Pan Chicken Sausage with Brussels & Apples You have CFP athlete Todd to thank for this amazing recipe! It's a tried and…Michelle ShuckAugust 7, 2017
News Small Group Gymnastics Training At CFP & RISE Charlotte we're always looking for ways to make our athletes better and…Michelle ShuckAugust 2, 2017
NewsAthletes Athlete of the Month – July 2017 Meet Mike Morelli, our July 2017 Athlete of the Month!! Mike joined us back in…Michelle ShuckJuly 26, 2017
News A Look Ahead : Programming Week of 07/24 As expected, we had another fun weekend participating in Superfit Games at CFSC!! We always…Michelle ShuckJuly 23, 2017
NewsAthletes July 2017 Athlete of the Month – Jason Cansler Meet our July 2017 Athlete of the Month - Jason Cansler!! Jason, better known as…Michelle ShuckJune 21, 2017