NewsArticles Chasing the RX Button & the Purpose of Scaling When you come into CrossFit there are many new things to learn. I believe that…Michelle ShuckAugust 28, 2015
Articles 10 Rules to Live By If You’re Trying to Lose Weight This quote pertains to so much that we do in life, especially our constant struggle…Michelle ShuckAugust 20, 2015
NewsArticles Fit Friday – Repost Today's post is a repost of a blog I wrote over a year ago. I…Michelle ShuckJuly 31, 2015
NewsArticles Fit Friday – Don’t Lie Down! Wise words from our friend Kathryn of CrossFit KLEW You've heard your coaches say it…Michelle ShuckJuly 17, 2015
NewsArticles Cherry Pickers So how does that saying go...you can pick your friends, you can pick your nose,…Michelle ShuckJune 16, 2015
NewsArticles CrossFit Reads Here are some funny CrossFit quotes & reads that have been floating around this week...…Michelle ShuckAugust 8, 2013