News A Look Ahead : Programming Week of 11/06 Happy Sunday! Hope you've had a great weekend & all your favorite football teams won…Michelle ShuckNovember 5, 2017
News Wellness Wednesday – Mindset for Dietary Success! So love this post from RPStrength on Instagram the other day! Mindset is EVERYTHING and can…Michelle ShuckJuly 19, 2017
News Midweek Motivation How's your week going!? It's Wednesday, hump day!! Do you need a little motivation? Here…Michelle ShuckMarch 15, 2017
News The Importance of Incorporating CrossFit to Sport-Specific Training The Importance of Incorporating CrossFit to Sport-Specific Training It sure doesn’t look like it, but…Michelle ShuckMarch 8, 2017
News Fit Friday – Are you guilty!? Have you drank the kool-aid and become a full on CrossFit addict yet!? Actions speak…Michelle ShuckFebruary 24, 2017
News Fit Friday – The Skinny on Meal Replacement Shakes! All shake. No hype. When most people hear protein shakes, they think of building muscle and…Michelle ShuckJanuary 20, 2017
Articles Wellness Wednesday : Tips to Keep the Holiday Pounds Away Isagenix Health recently released an article - Your Handbook to Keeping Off the Holiday Pounds!…Michelle ShuckNovember 30, 2016
Articles Wellness Wednesday – Health Benefits of Intermittent Fasting The term Intermittent Fasting (IF) is quite the buzz word lately! But all it really is is…Michelle ShuckNovember 2, 2016
Articles Wellness Wednesday : CFJ Eggucation Are you discriminatory when it comes to your eggs? Do you buy the white eggs…Michelle ShuckOctober 5, 2016
Articles Repost – Cherry Pickers Today I bring you a previous blog post from almost a year ago, but ever still…Michelle ShuckMay 20, 2016