Articles Fasting Diets Gaining Acceptance Intermittent fasting...have you heard of it?? This ancient practice is gaining a lot of attention…Michelle ShuckApril 1, 2016
NewsArticles More Isn’t Always Better The close of the CrossFit Games 2016 Open is fast approaching! Though many of us…Michelle ShuckMarch 23, 2016
NewsArticles Good Read – 11 Misconceptions About CrossFit Box Life Magazine shared a great article a few months back - 11 Misconceptions About…Michelle ShuckDecember 31, 2015
Articles Why Women CrossFit I came across this article a few weeks ago and it made me remember when…Michelle ShuckDecember 8, 2015
Articles You down with GPP? If you're new around here, you may have heard words floating around like mesocycle, periodization,…Michelle ShuckDecember 3, 2015
Articles What Makes a CrossFit Coach Great "A good coach will give you the skills and training you need to beat yourself…Michelle ShuckNovember 10, 2015
NewsArticles Repost – Stop Overtraining Flash back Friday!! Below is a repost from back in May by Dr. Warren on…Michelle ShuckOctober 23, 2015
NewsArticles A Guide to PR’s : Three Types of Success You know that feeling...the one where it feels like everyone on the whiteboard is getting…Michelle ShuckOctober 14, 2015
NewsArticles Fit Friday – Bad Workout Habits to Break! Box Life Magazine shared a great article back in June - 5 Bad Workout Habits…Michelle ShuckSeptember 18, 2015
NewsArticlesKids This Is Why Your Kids Should Do CrossFit – CFK Fall 2015 If you've ever wondered if your kids should join CrossFit Kids, the answer is undoubtedly…Michelle ShuckSeptember 3, 2015