CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Push Press (5×2) *Work up in weight Metcon Metcon (Time) 45 Abmat Sit-ups (Rx+ 30 T2B) 30/20 Ring Dips 30 Burpees 30/20 Ring Dips 45 Abmat Sit-ups (Rx+ 30 T2B)