Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

4 Rounds

4x100m Shuttle Run

24 KBS (1.5/1)

12 Burpee Box Jump Overs (24/20)

25 min cap

Gymnastics

Ground Conditioning

3 RNFT

30 sec Hollow Hold

30 sec Arch Hold

10 Tuck Sits

10 Superman