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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

35 mins

Ring MU Progressions

False Grip Active Ring Holds

3×15-20 sec

False Grip Strict Ring Pull-ups

3×3-6

*Scale to pull-up progression

Kipping Swings on Rings

3×10-15

*If still working on kip then go to the bar.

Feet on Ground Ring Transitions

3×3-6

Spend 5 min working on MU

*If you have a kipping MU focus on strict MU

Metcon

Metcon (Time)

5 Rounds

20 KBS (Rx+ 2/1.25)(1.5/1)

10 HR Push-ups

10 min cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com