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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Shoulder Press

* Set 1 – 3 reps

* Set 2 – 2 reps

* Set 3 – 1 rep

* Set 4 – 1 rep

* Set 5 – Test 1-RM

*Rest about 2 min between sets

Shoulder Press (3, 2, 1, 1, 1)

Metcon

Metcon (Time)

1000m Row

100 Russian Twists (30/20)

800m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com