CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
25 mins
Shoulder Press
* Set 1 – 3 reps
* Set 2 – 2 reps
* Set 3 – 1 rep
* Set 4 – 1 rep
* Set 5 – Test 1-RM
*Rest about 2 min between sets
Shoulder Press (3, 2, 1, 1, 1)
Metcon
Metcon (Time)
1000m Row
100 Russian Twists (30/20)
800m Run
