Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

7 sets E2MOM

2 Hang Squat Cleans + 1 Split Jerk

*First weight on the bar is your first set

*Build over the 7 sets

Split Jerk (7 sets 2 Hang Cleans + 1 Split Jerk, building)

Metcon

Metcon (Time)

3 Rounds

30 Thrusters (75/55)

30 Box Jumps (24/20)

30 T2B

*18 min time cap