Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Overhead Squat (Build to a moderate 3 rep in 15 mins)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

200m Run

21 Lateral Bar Over Burpees

ME OHS (75/55)
*Rest 3 mins

Metcon (AMRAP – Reps)

3 min AMRAP

200m Run

18 Lateral Bar Over Burpees

ME OHS (95/65)
*Rest 3 mins

Metcon (AMRAP – Reps)

3 min AMRAP

200m Run

15 Lateral Bar Over Burpees

ME OHS (115/80)