Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Movement Prep

Seated Box Jumps x5

E2MOM for 4 sets

*Focus on explosiveness. Don’t attempt a max height on box jump.

Metcon

3 sets

Deadlift x 8-12 60-70% of 1RM

Rest 1:00

ME Unbroken Wallballs

Rest 1:30

*Choose a heavier wallball but make sure you still hit the target

Deadlift (3 x 8-12)

Metcon (3 Rounds for reps)

3 sets of ME Wallballs