Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Push Jerk (6×3)

E2MOM for 6 sets

*Sets 1-2 = @ 75% of 1-RM

*Sets 3-4 = @ 80% of 1-RM

*Sets 5-6 = @ 85% of 1-RM

Metcon

Metcon (4 Rounds for time)

Every 5 min for 20 min

400m Run

15 Pull-ups (Rx+ C2B)

10 Power Clean (155/105)

*Each set for time.