CrossFit Pineville – CrossFit
Warm-up
15 minutes
Weightlifting
30 min
Muscle Snatch x3
E2MOM for 3 sets
*Increase weight through sets
*Focus on keeping barbell close.
Right into…
Snatch x 1
E2MOM for 8 sets
*Build to a heavy 1 rep for the day
Muscle Snatch (3×3)
Snatch (8×1)
Metcon
Metcon (Time)
3 sets
20 Goblet Squats (Rx+2/1.25)(1.5/1)
10 DL (Rx+315/225)(245/175)
*6 min cap