CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Paused Back Squat (12×2 EMOM)
*3 second pause in bottom of squat
75-77% of 1RM Back Squat
Metcon
Metcon (15 Rounds for reps)
15 min ALT EMOM
15/10 Cal Bike
6 Burpees Over DB + 30 DU
6 Burpees Over DB + 8 DB Thrusters (50/35)