CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (5 Rounds for reps)
30 min ALT EMOM
12/8 Cal Bike
8 Burpee Box Jump Overs (24/20)
12 C2B
12 Front Rack Reverse Lunges (135/95)
8 Strict HSPU
Score is total reps competed for each of the 5 different movements.
