CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Snatch (2 Snatch Lift Off + 1 Snatch)
E2MOM for 10 sets
*Build over the sets
Metcon
Metcon (Time)
For time
800m Run
30 Power Snatch (135/95)
800m Run
*Power snatch should not take longer than 5 min