Thursday

CrossFit Pineville – CrossFit

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Metcon

15 min

Weightlifting

Paused Front Squat (1×1)

*Build to a heavy 1RM in 15 min

Metcon

Metcon (Time)

6 RFT

10 Ring Dips (Rx+ 5 Ring MU)

10 Russian KBS (1.5/1)(Rx+ 2/1.25)

30 DU
15 min cap