Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Push Press (10×2)

*EMOM

*80-85% of 1RM

*Same weight across all sets

Metcon

Metcon (15 Rounds for reps)

Every 75 sec for 5 sets of each

5 Hang Power Snatch (Rx+ 135/95)(95/65)+ 30 DU

5 S2OH (Rx+ 135/95)(95/65) + 5-10 Pull-ups

10 Bar Facing Burpees