Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Floor Press (5-3-2-3-8)

E3MOM

5@80-85%

3@85-90%

2@90%

3@85-90%

8@75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Ring Dips

12 Push Press (115/75)

12 Burpees Over the Bar