Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Deadlift (10-10-10-8-6)

E3MOM

10@50%

10@60%

10@65%

8@75%

6@80%

Deadlift (10-10-10-8-6)

E3MOM

10@50%

10@60%

10@65%

8@75%

6@80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

60 DU

30 Alt Goblet Reverse DB Lunge (50/35)

15 Alt DB Snatch (50/35)