CrossFit Pineville – CrossFit
Warm-up
10 min
Metcon
Metcon (5 Rounds for time)
Every 5 min for 5 sets
400m Run
8 Strict Pull-ups
12 T2B
16 Push-ups
*Note time for each set
Accessories
Every 90 sec for 2 sets of each
60 sec Reverse Snow Angels (slow and controlled)
60 sec side plank (left side)
60 sec banded pull aparts
60 sec side plank (right side)
