Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Sotts Press (Front Rack) (4×3)

E2MOM

*Stay light but increase through sets

Immediately followed by…

Power Clean & Jerk (10×1)

E2MOM for 10 sets

*Build to a heavy single.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#