Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Back Squat (5,4,3,2,1,6)

Every 2:30

5@65%

4@75%

3@85%

2@90%

1@95%

6@80-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Thrusters (95/65)

12 T2B

12 Box Jumps (24/20)