CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
50 DU
40 Russian KBS (1.5/1)(Rx+ 2/1.25)
30 Wreck Bag Squat Cleans (50/35)
20 Burpees Over the Bag
10 C2B (Rx+ Ring MU)
*Partners ALT however they want.