Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (8 Rounds for weight)

Every 3 min for 8 sets

400m Run

3 C2B (Rx+ Ring MU)

3 Power Cleans
*Each round for max load

*Athlete may only take 3 attempts

per round. May go up or down in weight

each round.