Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

E2MOM for 16 min

Station 1: DB Z-Press x 8

Station 2: DB Floor Press x 8

Dumbbell Z-Press (4×8)

DB Floor Press (4×8)

Metcon

Metcon (Time)

5RFT

40 DU

10 Push Press (135/95)

10 T2B