Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (15 Rounds for reps)

E2MOM for 30 min (3 sets of each)

Station 1: 30/20 Cal Bike

Station 2: 40 Wallballs (20/14)

Station 3: 30 ALT DB Snatches (50/35)

Station 4: 20 Burpee Box Jump Overs (24/20)

Station 5: 40 sec side plank each side
*Every sec of side plank counts as a rep