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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

35 mins

Push Jerk/Split Jerk

1×2

*Work to a heavy double in 15 mins

Back Squat

3×5

*Same weight across all sets

*Increase 5# if all reps completed on last

3×5

30 mins

Push Jerk (1×2)

Split Jerk (1×2)

Back Squat (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Burpees

10 Hang Power Snatch (95/65)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com