CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
35 mins
Push Jerk/Split Jerk
1×2
*Work to a heavy double in 15 mins
Back Squat
3×5
*Same weight across all sets
*Increase 5# if all reps completed on last
3×5
30 mins
Push Jerk (1×2)
Split Jerk (1×2)
Back Squat (3×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Burpees
10 Hang Power Snatch (95/65)
