CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Split Jerk (8×2)
E2MOM for 8 sets
*Build to roughly 90% for your last set
Metcon
Metcon (3 Rounds for reps)
3 sets
3 min AMRAP
20/15 Cal Bike
15 Pull-ups (Rx+ C2B)
ME Push-ups (Rx+ Strict HSPU) in remaining time
Rest 3:00 b/t sets
*Score is total push-ups completed each round
*Scale bike and pull-ups so you are able to get some time on push-ups
