Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Deadlift (5×5)

Metcon

Metcon (4 Rounds for time)

Row Conditioning

40 Cal for time

30 Cal for time

20 Cal for time

10 Cal for time

*Each for time

*Rest 1:1 on each effort