CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Gymnastics
15 mins
15 Min Alt EMOM
1- 5-7 Strict Pull Ups
2- 8 KB Goblet Squats
3- 15 Hollow Rocks
***312 Tempo on Goblet Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
100m Suitcase Carry (1.5/1)
10 PushUps