Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

4 Rounds

12 DL (205/145)

12 Burpees

12 KBS (1.5/1)

12 Wallballs (20/14)

20 minute cap

Gymnastics

10 mins

3 Rounds NFT

30 Abmat Situps

30 Supermans