Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Deadlift

E2MOM

5x, 4x, 3x, 2x, 1x

Increase weight throughout

Deadlift (5, 4, 3, 2, 1)

Metcon

Metcon (Time)

1000m Run

40 Inverted Ring Rows

30 Thrusters (95/75)

20 T2B