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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (2 Rounds for time)

2 Rounds

500m row

30 Ring dips

20 T2B

*Rest 4 mins b/t rounds

*Should be near max effort each round

Weightlifting

Front Squat (5-3-2-1-1)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com