Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Metcon

Metcon (2 Rounds for time)

2 Rounds

500m row

30 Ring dips

20 T2B

*Rest 4 mins b/t rounds

*Should be near max effort each round

Weightlifting

Front Squat (5-3-2-1-1)

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com