CrossFit Pineville – CrossFit
Warm-up
10 mins
Metcon
Metcon (2 Rounds for time)
2 Rounds
500m row
30 Ring dips
20 T2B
*Rest 4 mins b/t rounds
*Should be near max effort each round
10 mins
2 Rounds
500m row
30 Ring dips
20 T2B
*Rest 4 mins b/t rounds
*Should be near max effort each round
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by De
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com