Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

30 G2OH (95/65)

30 Pull-Ups

400 Meter Run

20 G2OH (95/65)

20 Pull-Ups

400 Meter Run

10 G2OH (95/65)

10 Pull-Ups

400 Meter Run

*30 minute cap

Cooldown

10 mins