Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Weightlifting

25 mins

Performance: 3 Position Clean

*From Position 1, 2 & 3

1 @ 50-60-70-75-70% 1RM Clean

*Try to not drop the bar from position 1 to 2. Reset on position 3

Fitness: 5×3 Power Clean

3 Point Cleans (1 at 50-60-70-75-70% 1RM Clean)

Power Clean (5×3)

Metcon

Metcon (5 Rounds for time)

5 Rounds Every 2 min

5 Power Cleans at 60% 1RM

10 Bar Over Burpees

*Each round for time

*Rest the remaining of the 2 min round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com