Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

50 DU

5 Wallwalks

400m suitcase carry (Rx+ 1.5/1)(1.25/12)

5 Ring Push-ups

50 Hollow Rocks