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CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

Core Circuit: 5 sets

20 sec on/20 sec off

Hollow Hold

Arch Hold

Abmat Sit-ups

Supermans

1:00 rest

Metcon

Metcon (Time)

27-21-15-9-3

Single Arm KB Thrusters (Stay light on weight)

200m run b/t each set

*Can split KB Thrusters between arms as needed

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com